Core Restore Spring Series With Vanessa Ast

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Core Restore Spring Series With Vanessa Ast
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889 Yoga says
Strengthen and tone from the inside out! Reconnect, Retrain and Restore you Core. Coordinate core breath with functional movement to retrain the deep muscles of our core & pelvic floor back to tone and strength.

Achieve your postnatal health & fitness goals without setback. Each class opens with a guided Q&A that addresses all of your postnatal recovery questions that you won't learn about from your doctor.

Join us on this empowering journey! Experience deeper mind-body connection, better posture, better sex, better long term health and improve your relationship with your body. It's never too late to Restore your Core.

*This class is for 6 weeks to five years post partum moms.

Sign up for all six weeks or drop-in!

Price:
6 weeks: $210 + hst
Drop-in: $35 + hst (all drop in's must register through the Yonge Classes page.)

Topics:

Week 1. DR: Diastasis Recti - or abdominal separation; develop awareness and be individually assessed

Week 2. UI: Urinary Incontinence - common, not normal, learn how it's 100% correctable

Week 3. POP: Pelvic Organ Prolapse - avoid surgery by not ignoring these common symptoms

Week 4. Sexual Dysfunction - pain &/or dissatisfaction during intercourse and how to fix it

Week 5. Posture101 - change your posture improve your long-term health

Week 6. Release work - learn how to self-release areas of tension that can affect our body's ability to align
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By: 889 Yoga