Desiree Rumbaugh At The 2017 Toronto Yoga Show

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Desiree Rumbaugh At The 2017 Toronto Yoga Show
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The Yoga Conference and Show says
Desiree Rumbaugh brings her outside the box teaching style and "kitchen table" wisdom to Toronto in 2017. With 30 years of study in Iyengar and Anusara yoga, Desiree knows how to run creative classes to get your body and mind out of their comfort zones.

Friday March 31, 2017 (9 AM to 5 PM) - FR1RUM - WISDOM WARRIORS FOR AGES 50 + : STRONG SUSTAINABLE YOGA FOR PEOPLE AGE 50 AND BEYOND - Learn a powerful and unique way to teach or practice intermediate-level poses in the second half of life. Come and learn how to play at your edge safely in the company of age mates. Play hard and stay safe.

Saturday April1 (10:30 AM to 12:30 PM) - SA2RUM - RECHARGE! BACKBENDS THAT HEAL AND ENERGIZE- Learn the stages to properly executed backbends so you can heal rather than injure your back, neck, and shoulders. This class emphasizes self-awareness over performance; so all levels are safe and welcome to attend.

Saturday April1 (1 PM to 3 PM) - SA3RUM -RESILIENCE—BOUNCE BACK FROM INJURY WITH YOGA - Learn how to stay safe in your practice, avoid injury, and heal pain in your back, hips, knees, feet. Discover how to strengthen the deepest part of your core with abdominal exercises and then integrate that strength into all categories of poses.

Sunday April 2 (11:30 AM to 1:30 PM) - SU2RUM -POWER TOOLS FOR OPEN HIPS- Let go of the fear of your lower back suffering and use your practice to integrate your lower back with the rest of your body and mind to return to its natural harmony, strength and fluidity. This class is for you, regardless of level of practice or level of pain.

Sunday April 2 (2 PM to 4 PM) - SU3RUM - THE ANTIDOTE FOR TEXT NECK SYNDROME - In our modern lives, forward-head posture is rampant and it can cause nerve and muscular pain. Learn more about your “pain in the neck” and ways to relieve it through yoga and other exercises.

Registration is now open! Register using the tickets link on this page.

Full schedule and registration available for The Yoga Conference and Show at www.theyogaconference.com.

RSVP to this event page for updates to this event!
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By: The Yoga Conference and Show

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