Discover Your Qi Qigong With Ali Stark Wednesdays@2pm

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Discover Your Qi   Qigong With Ali Stark   Wednesdays@2pm
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Jam Factory Wellness says
Discover your Qi and playful, healing movements!

Qigong is an ancient Chinese self-care healing art that combines gentle movement, breath,meditation & visualization and is designed to bring awareness to the more subtle energy systems of the body, balance the mind and awaken the spirit. This class is suitable for beginners of all ages and will focus on breathing techniques, feeling Qi, gentle movements, self acupressure, stress- relief exercises and building community and collective energy as well as self cultivation.

Class Investment: $15-$22

About Your Teacher:

Ali Stark

After discovering Qigong in 2001 Ali become a dedicated student of healing arts working on her self practice daily and using these new found tools to successfully manage chronic pain. Ali became a certified Qigong instructor of Chow Medical Qigong in 2005 and of Radiant Lotus Women’s Qigong in 2012. She has been teaching since 2009 and currently offers classes in Toronto, Montreal and offers integrative healing retreats as well as Qigong in the Boardroom sessions with private clients. Her passion is in helping others to awaken their own healing abilities both with Qigong and through her holistic network of health care in Toronto and expertise as a nutrition and supplement consultant.
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By: Jam Factory Wellness

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