Following The Detour

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Following The Detour
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Following The Detour says
Join Kathryn Bruni-Young for a weekend of yoga and movement that will have you understanding both your body and your practice from a new frame of mind. Through anatomical and physiological perspectives on strength and mobility, she will deconstruct the yoga practice through a lens that is informed and accessible to all levels. Kathryn is passionate about multi-disciplinary exploration, sharing a well-rounded, evolving approach that focuses on keeping your movement practice sustainable and injury-free. This workshop is suitable for practitioners of all levels and is not restricted to yogis alone.

Key Takeaways:
- Introduction to spinal mechanics for improved posture and movement.
- Exploration of core strength and its role in strength and mobility-focused practices.
- Upper and lower body basics: using body-weight maneuvers to strengthen and protect the shoulder girdle and open and stabilize the hip girdle.
- Joint prep for wrists, shoulders, hips, knees, ankles, hands and feet
- Integrating simple muscle-activation exercises into contemporary yoga practice to create an accessible approach to well-rounded mobility

This course may be used as an Elective credit towards the Downward Dog RYS 300hr Advanced Teacher Training.

DATE Jan 14 & 15 2017
TIME 1:00 – 6:00 PM
PRICE $250 + HST
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By: Downward Dog Yoga Centre