Jivamukti Yoga With Lana Sugarman Mondays @4pm

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Jivamukti Yoga With Lana Sugarman Mondays @4pm
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Jam Factory Wellness says
Jivamukti yoga

Jivamukti yoga is a vinyasa flow class.
We will start each class with a little mantra or chant. Weaving the teachings of the mantra/chat throughout class. A chance for students to learn some philosophy in a way that is relevant to your lives off the mat.
Hands on assists and massage, will also be offered during the class.

Please bring your own yoga mat.
Our classes are $15-$22 sliding scale

About Your Teacher:

Lana is a yoga teacher and musician based in Toronto. Introduced to the practice at 15, she completed her first 300 hour Jivamukti training in 2009. Later that year she completed a 40 hour Yin Yoga Training with her mentor, Tracey Soghrati. She has been graced with the teachings of many inspiring yogis, including David Life, Sharon Gannon, Sarah Powers, JP Tamblyn-Sabo, and all of the beautiful souls from the Jivamukti Yoga Toronto community. Lana encourages students to turn their focus inward, go deep, and leave feeling soothed and stretched. Her classes are a mix of expressive asana, hands-on assists, and philosophy.

Lana also leads kirtan, (call and response chanting), offering events where people can share their voices and explore different mantras.

http://lanayoga.ca
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By: Jam Factory Wellness