Kristen Guest At The 2017 Toronto Yoga Show

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Kristen Guest At The 2017 Toronto Yoga Show
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Kristen Guest At The 2017 Toronto Yoga Show says
Kristen Guest is a Canadian practinoner of the IRest Yoga Nidra method develped by Richard Miller a clinical pyscologist and yogic scholar. Kristen brings the unique teaching of iRest that specializes in using resting poses and meditations to help people heal through trauma in he body an mind. Improve your restorative practice or savasanas with one of Kristen's highly specialized full day or two hour wokshops.

Friday March 31st (9 AM - 5 PM) RAMP UP YOUR SAVASANA—INCORPORATE iREST YOGA NIDRA MEDITATION INTO YOUR YOGA CLASS - During this workshop, you will learn simple cues that support your students (and yourself) in entering more and more
deeply into states of relaxation while learning to become
less emotionally reactive and triggered by events that occur throughout our lives. We will use time-tested principles of iRest yoga Nidra (Integrative Restoration), a recent adaptation of ancient yoga Nidra developed by Richard Miller, PhD of Psychology.

Saturday April 1st (1 PM - 3 PM) CUE MORE EFFECTIVE SAVASANA—iREST YOGA NIDRA MEDITATION IS SIMPLE TO DO! - This workshop will give you practical cues and skills to incorporate into any yoga class, even during the final relaxation. Use these skills throughout the class to support students in getting out of their heads and into their bodies and hearts. Offer a whole new level of yoga and meditation experience.

Sunday April 2nd (11:30 AM - 1:30 PM) BODYSENSING YOGA—AN iREST YOGA NIDRA MEDITATION IN MOVEMENT AND IN STILLNESS - Guided movement practices throughout this workshop invite you to step into this instruction in a way you have never experienced before. The practice includes the final culmination of all meditation practices: finding complete freedom of body, mind and soul. Learn practical suggestions on how to incorporate this moving meditation into your teaching or practice.

Registration is now open! Click the link on this page and find Jill's event to register. Full The Yoga Conference and Show pricing and schedule available on!
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By: The Yoga Conference and Show

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