A fun, hands-on, ½-day March Break Jr. Chef cooking adventure for teens 13-18 yrs. old led by culinary nutritionist Sandra Bruton of SureChef. Over 5 afternoons (12pm - 4pm), teens will develop kitchen confidence, food safety skills and healthy eating know-how.
This introductory program covers:
● Introdcution to knife skills
● Culinary basics - it's easy to cook good food from scratch
● Learning how to eat well on a student budget
● How to eat for best knowledge retention and natural energy boosting
● What's foods to avoid to take care of you mind and body under stress
● 3 recipes in every class, and how to use the leftovers to avoid waste
● Kitchen and food safety
● Healthy eating and immune boosting hacks
● Introduction to spices and how to make your own spice blend
Kids will get to take home a binder with all the recipes they have learnt in class, snacks in class and leftovers to share, plus a magic spice jar with their own special seasoning blend.
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MON - Superfood smoothie; Spiralized Root veggies w/ Lentil Mushroom Bolognese; Coconut Beet Energy Bars
TUE - Sesame Cocoa Overnight Oats; All-Healing Chicken Noodle Soup; Lemon Carrot Coconut Muffins
WED - Chicken & veggie mini quiches; Best tuna salad sandwich ever; Banana frozen nice cream ( vegan ice cream)
THU - Breakfast Oat Bars; Homemade Pizza (Veggie Deluxe & Canadian); Vegan cheese crackers
FRI - Eggs florentine; Whole roasted chicken with veggies; Chocolate crepe cake
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Most dietary restrictions & allergies can be accommodated - please contact us for details.
$200 +HST
https://thedepanneur.ca/event/march-break-cooking-camp-for-teens-by-sandra-bruton/
Buddy/sibling discount - enroll 2 or more kids and get 10%
Use coupon code "BUDDY"
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Sandra Bruton’s goal is simple: to teach people just how simple, healthy cooking can be. She believes that with whole, natural, good quality ingredients, and a dash of inspiration you can cook your way to a happy healthy life. A certified Culinary Nutritionist, Sandra specializes in allergen free and sugar free cooking, but pulls inspiration from all over the world, infusing her menus with international flavours. Sandra started her own business, Sure Chef, 7 years ago and has been cooking, teaching and consulting up a storm ever since.
http://www.surechef.com
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Every Monday, The Depanneur invites TO’s best culinary talents to lead fun, hands-on workshops.
Learn more about Workshops at The Depanneur
http://thedepanneur.ca/workshops/
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