Mindful Af

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Mindful Af
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Mindful Af says
About the Workshop
Raise your middle finger to worries of the past and future. In this workshop we'll go through tactics that help you stay in the moment and reduce stressful thinking patterns. We'll also look at the science behind mindfulness and why it's proven to work.

This workshop is great for those who are curious about mindfulness and haven't tried meditation before, as well as people who already have their own practice.

For Tickets ($30): http://www.ticketfly.com/event/1268185
Note - tickets are limited

About Mind Matters
Mind Matters is a group dedicated to spreading the best practices and techniques of improving your mind. Whether it's helping you become more efficient, learning how to stay calm, or how to have a more productive mind.

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By: Mind Matters

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