Mindfulness And Intention Setting

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Mindfulness And Intention Setting
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The Quiet Company says
Take a deep breath and get ready to quiet your mind and your heart. In this workshop, we'll explore mindfulness as a tool for inner listening that is rooted in science.

Mindfulness can access your inner voice—reducing stress, creating clarity, making you more present and productive. Not just for meditators and yogis, mindfulness and intention setting can help you find ground in your busy life. Intention is a word that gets thrown around a lot but it has deep roots. We'll discuss intentions as making a commitment to yourself and who you want to be.

Experience some mindful movement, short meditations and intention setting exercises, and learn how you can bring them into your everyday life. Curious, new or expert all our welcome.
Investment: $30
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By: The Quiet Company

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