Monday 8am Pilates With Vanessa Faria

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Monday 8am Pilates With Vanessa Faria
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Monday 8am Pilates With Vanessa Faria says
Pilates with Vanessa - Monday's 8-9am

Join us for a combination of strength and flexibility training that moves slow enough to build control and connection to breath, body, mind and spirit. With movements and influences of dance conditioning, you’ll incorporate and find yourself in a state of moving grace and dynamic strength.

Focusing on improving posture through core work and structural alignment this full body workout will leave you feeling functional with a deeply rooted sense of length and pliability with reliable support from your center.

********************Bring your own Mat****************************
******Class investment $15 - $22 Sliding Scale, Cash Only*******

About Your Teacher:

Vanessa Faria is a multi-disciplinary performer, choreographer, healer, teacher and bodyworker based in Toronto, Ontario.

Vanessa strongly believes in healing others and sharing her boundless love of life through movement, holistic healing and bodywork. She enjoys inspiring youth and adults through her various means of teaching and coaching. Her strong interest in physiology has led her to become a certified CanFitPro Personal Training Specialist and certified in the GRID Trigger Point Therapy. She gets to exercise both these facets of curiosities at MISFITSTUDIO, Jam Factory and through her private practice at Inner Arts Collective.
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By: Jam Factory Wellness

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