Preventing Common Yoga Injuries

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Preventing Common Yoga Injuries
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Preventing Common Yoga Injuries says
Arm yourself with need to know information to practice yoga safely, avoiding injuries. Austin will be sharing safe and accessible posture modifications & corrective exercises to improve your practice, reduce the risk of injury, and improve your alignment. You’ll also learn about common yoga injuries and some DIY techniques to treat them.

Topics Covered Will Include:
1) Yoga postures that commonly lead to injury when done incorrectly or practiced at an inappropriate intensity. Safer modifications and progressions are provided.
2) Corrective exercises to prevent and treat common yoga injuries. Injuries discussed include: wrist jamming, ankle sprain, disc herniation, shoulder impingement, knee meniscus & ligament damage, & hyper-mobility injuries.
3) Cues and exercise recommendations to improve your alignment during your practice and reduce risk of injury

“If you want to get the most out of your yoga practice, you cannot afford to miss out on an opportunity to attend Austin Norris’s cutting edge workshop, “Preventing Common Yoga Injuries”. Austin is an enthusiastic and highly skilled presenter who guides you through a hands-on applied learning experience with immediate takeaways which will amaze you and elevate your practice!”
– Peter B., Tennis Coach & Yoga Enthusiast

Open to the Public & Movement Professionals
*Counts towards The Yoga Sanctuary’s Advanced Yoga Teacher Training Program*
Cost: $60 Tax Included

Location: The Yoga Sanctuary – College Location:
1 Wood St (1 block north of College just east of Yonge St), Toronto, Canada

Open to: Public & Movement Professionals

Duration: 3 Hours (Counts towards The Yoga Sanctuary’s Advanced Yoga Teacher Training Program)

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By: Primal Motion - Austin Norris

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