Strength And Bass With Jenn Mansell Thursdays @ 8am

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Strength And Bass With Jenn Mansell   Thursdays @ 8am
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Jam Factory Wellness says
Strength and Bass

Using each others body weight to get strong, fit and connected.
This circuit style class incorporates strength and cardio into one high-impact pumpin’ workout. You will target all muscle groups for a full

body training session while jamming to fun music. Be ready to get

outside your comfort zone, meet new friends and break a sweat!

Class Investment: $15-$22 sliding scale

About Your Teacher:

Jennifer Mansell

Jennifer Mansell is a Holistic Nutritionist, Fitness Instructor, and
Creative Group Facilitator who’s life work is dedicated to empowering people to explore who they are and supporting them in getting what they most want to out of life. It has been through her personal health struggles that she has learned that miraculous healing can occur when we make the choice to change and love ourselves through the process. It is from this courageous and open- hearted place that she is now able to speak and share from her own experience of making healthy diet changes, nourishing the soul with movement and finding
peace in the mind. Her energy is enthusiastic and contagious leaving people feeling inspired, pumped up, and moved by her presence. She empowers people through her dynamic personal development workshops, seminars, fitness classes and works with individuals to assist them in achieving their personal health and life goals.
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By: Jam Factory Wellness

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