Therapeutic Ball Rolling

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Therapeutic Ball Rolling
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Therapeutic Ball Rolling says
This 2-hour masterclass will focus on the shoulders, neck, and jaw plus the low back and hips–common areas of tension and pain.

A great daily self-care practice, ball rolling acts as a counterbalance to stretching and strengthening practices by using the weight of your body to assist in self-massage. We will release tension in key areas of the body, most likely groan a fair bit, and finish with a long restorative final rest!

•• Suitable for all levels and mobilities •• Sliding scale $25-40 ••

E-transfer to yogawithkassandra@gmail.com with any questions or to reserve your spot!

Keep in touch with Kassandra @ www.facebook.com/yogawithkassandra

Special thanks to Alison from Boomerang Pilates for lending us the balls!!
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By: Yoga Village