Tuesday 5 Rhythms® Waves ~ Movement With Layah Jane

Things to do
Tuesday 5 Rhythms® Waves ~ Movement With Layah Jane
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Tuesday 5 Rhythms® Waves ~ Movement With Layah Jane says
5Rhythms® Waves Classes with Layah Jane
Certified and Accredited by the 5Rhythms Teachers Association*

Tuesdays, 7:30-9:30pm
$20 drop-in / $150 for 10 pre-paid classes

Sept 22 @ The Citadel
304 Parliament St, Toronto, ON
(Parliament, just south of Dundas)

*PLEASE NOTE, there will be NO class on TUES SEPT 29. Come dance at Saturday Deep Waves instead, on Sat Sept 26! (http://www.layahjane.com/classes)

Weekly classes return to Dancemakers on TUES OCT 6*
Dancemakers Centre for Creation
The Distillery Historic District, 9 Trinity St, Toronto, ON
Studio 313 / 314

Contact layah(at)layahjane(dot)com




“Come to dance and be danced! Move until you are moved. Dance until the dancer disappears and only the dance remains.” ~ Gabrielle Roth

Come follow body, breath, and beat into dynamic moving meditation with a tribe of other dancing souls. Come access the medicine of putting feet, hips, head, hands, and heart into motion. Come reSource, come release, come ride the Wave.

- $20 drop-in offering / $150 for 10 pre-paid classes**
- Water bottle

- Musical maps and gentle guidance to help us unwind, embody, explore, express, surrender, dive deep, lighten up, and let it be.

5Rhythms® is a dynamic movement meditation practice ~ a workout for the body and soul. Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms is rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups, to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to awaken the juicy, fascinating, edge-walking, vibrant part of ourselves that yearns to be free. Creativity. Connection. Community.

*All class hours with a 5RTA member teacher count toward 5Rhythms Teacher Training Waves prerequisites.

**If finances are an obstacle to you being able to dance at Tuesday Waves, please feel free to contact me at layah(at)layahjane(dot)com so we can discuss alternative payment options and work trade possibilities.
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By: Layah Jane - 5Rhythms dance - heartspace productions