1. Streeeeeetch (with some help)
Stretching is one of the easiest and best things you can do for your body and yet most of us don't do it often enough. If you're so tight you require professional attention, consider Fascial Stretch Therapy. Fascia are the spiderweb-like connective tissues found in, around and between the joints, muscles and ligaments. Once you find a practice near you, all you have to do is lay down (clothes on) and try your best to relax, breathe and listen to directions. The FST instructor will swing, bend, twist, and twirl your ligaments into all kinds of positions generally suited for pretzels and circus performers. You'll leave the table feeling ten pounds lighter and 3 inches taller.