Heads up! We’re working hard to be accurate – but these are unusual times, so please always check before heading out.
Let's get this out of the way: we're not trying to get you to try some fancy new workout or diet. Frankly, fitness-focused resolutions are a little tired, right? Instead, we're focusing on whole-body wellness in 2021, whether that means reading more, going on hikes, finally going to therapy, or trying one of these on-the-up-and-up practices that we're excited to incorporate into our 2021 routine (when it's safe, of course). Instead of tracking our steps, we're going to try tracking our stress (and learn new breathing exercises for when the inevitable stress descends) and instead of focusing on fitness goals, we're going to try stretching more—with the help of a fascial stretch therapy practitioner. Intrigued? Read on for more of our favorite wellness trends of the new year.
RECOMMENDED: The complete guide to wellness in the United States