New York trainers' workout plans
Eight programs to work your abs, arms and chest, lower body or overall toning.
Tue Dec 27 2011
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Abs workout
Alonzo Wilson, 29, personal trainer at New York Sports Clubs
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Abs workout
Nicole Glor, 34, trainer
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Arms and chest workout
Will Torres, 33, owner of WILLSPACE, boutique personal-training studio.
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Arms and chest workout
Kym Perfetto, 30, master instructor at SoulCycle
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Lower-body workout
Jason Strout, 34, owner and head trainer at Church Street Boxing Gym
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Lower-body workout
Anja Koschak, 32, assistant personal training manager at Crunch Union Square
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Overall toning workout
Albert Lamont, 34, personal trainer
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Overall toning workout
Kathy Alcoba, 29, personal trainer at the Sports Center at Chelsea Piers
