Join us for 40 Days and jump-start your health in 2015! This powerful program will be the breakthrough you've been waiting for! 40 Days to Personal Revolution is a program that dives deep into the inward experience of change through asana, meditation and inquiry. Whether you are looking for huge transformation or small positive shifts in your life, this inspiring program motivates students to live from a higher level of well-being on all levels! The program is divided into six weeks, with the seventh day of each week devoted to active rest. Each week builds on the lessons of the one preceding it and includes: Daily yoga practice Guided nutrition plan, including 3-day fruit cleanse Daily meditation Excavation questions to root out limiting beliefs and patterns Weekly group meetings At the end of the program, you will go beyond your revolution and discover your own personal purpose and way of living. PRACTICE: Attend 5 yoga classes per week at ACTIVE SOL. Practice one day at home. The 7th day is reserved for rest. MEDITATION: At home or before classes in the mornings and evenings. WEEKLY MEETINGS: We will gather together to journal, learn, check-in, and receive personal and group support during the program. Our first meeting on Saturday, January 3rd will kick off the program with subsequent meetings held each Saturday afternoon from 1:00-2:30pm. FOOD CLEANSE: Maintain a focus on dietary awareness, discovering & practicing a vibrant new health for the physical body, including a three-day fruit cleanse. Program Dates: January 4 - February 12, 2015 Kick-off meeting January 3rd from 1:00-2:30pm Required Reading: 40 Days to Personal Revolution by Baron Baptiste (available for purchase at Active Sol) Cost: $199 ($69 for Active Sol unlimited members) Program cost includes: Unlimited yoga classes Guided meditation audio Access to private Facebook group page Active Sol Yoga T-shirt Six Saturday group discussions Get ready for your personal transformation! Pre-registration required by 1/2/2015. Register in the studio or online at http://www.activesolyoga.com/Events.html. Get ready for your personal transformation!
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