5 Rhythms® Sweat With Scott Houston

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5 Rhythms® Sweat With Scott Houston
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The Wave Atlanta says
Spaceholder Scottt will take us through the Wave this week, mentored by Smith Hanes.

Dancing the 5Rhythms is a practice—a dynamic way to both workout and to meditate in the same breath.

We recommend that you:
• Please wear loose comfortable clothes and/or layers
• Please bring a bottle of water
• Please refrain from wearing heavy perfumes or jewelry
• Each person is responsible for their own well-being and body during the entire class. Pace yourself
• Newcomers are always welcome
• Please enter the space in silence
• No technology or recording devices
• No gum
• This is a drug and alcohol free space

About 5Rhythms: Flowing. Staccato. Chaos. Lyrical. Stillness.
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.
Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.
Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

For More Info:
http://www.5rhythms.com/
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By: The Wave Atlanta

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