DANCE. DANCE. DANCE
Creativity. Connection. Community.
Dancing the 5Rhythms is a practice—a dynamic way to both workout and to meditate in the same breath.
No steps to learn, all you need is a body, a pulse, and a willingness to move. It is for anyone, any shape, any level of fitness, any level of dance-ability. All are welcome!
Spaceholder Julie Stuart will take us through the Wave this week, mentored by Smith Hanes.
Wear comfortable cloths. Bring water. Bring friends. We meet you on the dance floor!
$15 @ the door.
We Dance Every Tuesday, Same Place, Same Time!
About 5Rhythms: Flowing. Staccato. Chaos. Lyrical. Stillness.
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.
Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.
Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
For More Info:
http://www.5rhythms.com/
- Please commit to embodied physical expression.
- Please observe this SAFE, SACRED CONTAINER and let go of verbal communication while on the dance floor.
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