A Beginner's Guide To Yoga + Meditation

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A Beginner's Guide To Yoga + Meditation
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A Beginner's Guide To Yoga + Meditation says
It's winter, for real. It's cold and sometimes it's hard to get moving. Now is the perfect time to try that new, indoor activity that you've always been curious about--YOGA!!!

Have you always wanted to learn more about yoga, but haven’t found a class that would allow you to start at the absolute beginning? Have you attended a few yoga classes, but you’re longing to revisit the fundamentals? Do you run, lift weights or spin and know that you really could use some more stretching in your routine? Then this workshop is for you! Come with an open mind, curiosity and a sense of humor.

In this fun, two-hour workshop instructed by Charisse Williams, you will learn:
- the basic philosophy behind Classical Yoga
- breathing techniques that are good for your mind and overall well-being
- common yoga poses and how to set them up safely
- meditation techniques that will calm the mind, body and spirit

Investment: $25
Registration Link: https://squareup.com/store/cherished-life

Please email hello@mycherishedlife.com with any questions.
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By: Charisse M. Williams Yoga

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