Assisting, Adjusting & Modifying Yoga Asanas

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Assisting, Adjusting & Modifying Yoga Asanas
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Assisting, Adjusting & Modifying Yoga Asanas says
Hands-on adjustments are a very important and powerful tool for yoga teachers. When done well, adjustments are an opportunity to retrain certain patterns and ways of moving that we see in our students. In this workshop, we will learn these adjustments in a way that practitioners and teachers of all styles of yoga asana practice can understand and apply.

Workshop Topics Include:

The fundamental concepts of why, when, and how to apply hands-on adjustments

How to modify adjustments to fit student variables such as height, flexibility, strength, and level of practice

Methods for adjustment modifications to accommodate student injuries

Developing a clear intention and using that to guide your application of adjustments and posture modifications

Cost: $50

Required Reading: Yoga Adjustments: Philosophy, Principles, and Techniques by Mark Stephens

This workshop is open to the public. Students enrolled in Active Sol's Yoga Alliance Teacher Training program will receive 4 credit hours towards certification.
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By: Active Sol Yoga