Health Inspiring | Focused on Your Well-Being
Ayurveda 101 introduces the traditional healing practice of Ayurveda. You will learn about your unique doshic constitution so that you have the knowledge and tools needed to holistically balance your mind, body, and spirit.
You will build a foundation of knowledge through an interactive discussion on Ayurveda, followed by a gentle yoga flow and a yoga nidra practice (yogic sleep).
By the end of the workshop, you will feel empowered to enhance your health and well-being. Plus you will walk away with powerful insights to incorporate into your life, including:
*a customized workbook designed for you
* what health means for your unique doshic constitution
* doshic specific shopping list of foods
* tools to develop a dosha specific yoga practice
Be sure to sign up in advance for this health-inspiring workshop, as space is limited to 20!
Cost: $25
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