Beyond The Mat

Things to do
Beyond The Mat
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Beyond The Mat says
Beyond the Mat:
Growth Shop and Restorative Practice
Thursday May 4 10-1
Johns Creek Yoga
$25 Includes Light Lunch
Register at www.Johnscreekyoga.com/workshops

Let's take it beyond the mat. What are you doing in your daily life to support a sustainable practice on the mat? When was the last time you paused to check in and explore deep inside for your "why"? Connect with yourself and others during this growth shop and restorative, meditative practice to explore ways throughout your day and life to tune into your authentic, vibrant self.

Shannon Le Mintier is a Registered Dietitian Nutritionist who is completing her RYT 500 through Johns Creek Yoga. She has a passion for helping others live their best life - now! Excited to share a fusion of Western and Eastern modalities with those in search of improving their total well-being on and off the mat.
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By: Whole Living Nutritionist