Bodhi Flow Vinyasa Yoga Masterclass

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Bodhi Flow   Vinyasa Yoga Masterclass
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Sacred Thread Yoga says
Find your practice from within. Bodhi Flow is a creative workshop using Asana sequences that focus on discovering new ways to move through familiar poses. Find a softening, organic release of tense areas in your body. Find your authentic way to move from within rather than copying postures form the outside. Finding the movement from within will deeper connect you with your physical & spiritual body. Breath, laugh, move,... in a safe way to free yourself from the stress you might feel especially this season!
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This is a Laughing Lotus Flow inspired workshop. We will learn an Asana sequence and practice it with lots of repetition so that we can begin to turn off the thinking and turn on the feeling. We will use rhythmic music for inspiration and to find our true flow.

Bodhi Flow
Saturday, January 28th at 12:30pm
led by Stefanie Boettle
$20 in Advance / $15 for members
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By: Sacred Thread Yoga

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