Cherished Mama Prenatal Series With Vanya Francis

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Cherished Mama Prenatal Series With Vanya Francis
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Cherished Mama Prenatal Series With Vanya Francis says
Our next 4-Week Prenatal Series starts on March 12th. Sign up for one or all via Mindbody.

What to expect?
This 90 minute class is designed to deepen a woman’s connection to herself and her baby, while toning and firming the body in preparation for labor and birth. It provides much needed relaxation and restoration, and can help relieve some of the physical discomforts of pregnancy. Moms-to-be also experience a sense of community and support, while celebrating this unique time in their lives. No previous yoga experience required.

Where is this at and How Do I registe?
Class is held in East Atlanta Village.
Drop in is $20 and Early Bird Series Registration for the next 4-Week session starting 3/12 is $60

Do you have anything happening sooner?
Yes...we are currently running a 6-week series that has space for drop-ins. It's $20 for a drop in session and this is also on Sundays in EAV at 2pm. The last few sessions of this series are 2/18 and 2/25. We do NOT have a class on 3/5.

Who leads this series?
Vanya Francis, RYT, CHHC, M.A. is a 15-year yoga practitioner and certified yoga instructor specializing in Prenatal Yoga. Deeply inspired by her students, her goal is to empower them to achieve greater self-awareness, balance and wholeness of being. Vanya received her 200-hour yoga teacher certification under the instruction of Swami Jaya Devi Bhagavati at Kashi Atlanta. She also holds a second 200-hour certification in Kemetic Yoga and a Prenatal/Postnatal Yoga certification having studied with Master Instructor Yirser Ra Hotep, Stephanie Keach and Sara Longacre. Vanya is one of Georgia’s first certified Kemetic Yoga instructors and a registered yoga teacher with Yoga Alliance.
A culturally aware, life-long learner with diverse interests, Vanya holds a Bachelor of Arts in Psychology from Spelman College and a Master of Arts in Communication Management from the University of Southern California. A former marketing professional, Vanya spent seven years working in marketing and business development for Cartoon Network Enterprises. A serendipitous layoff led her to pursue her part-time passion for yoga and wellness full-time.
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By: Sacred Thread East Atlanta

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