Chil Lshop™ Yoga With Octavia Raheem

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Chil Lshop™ Yoga With Octavia Raheem
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Yoga Collective says
This CHILLshop™ starts out with a mediation to set our intention to CHILL and relax. Then we move into a very mellow flow just to get us going. The heart of the practice is an extended deep stretch Yin style class where we relax our muscles and minds. From there we reach deeply into our connective tissues and what connects us all- our breath. Practice ends with 20-30 minutes of yoga nidra. Yoga nidra is yogic sleep or conscious awareness of the deeply quiet and balanced state. From there you will be guided into the sweetest savasana you ever dreamt. We settle into silence.

It’s about allowance, softness, presence, rest, stillness, surrender, …. yum.

$40 drop-in. $35 registration before April 19. Registration is limited and registration is encouraged.

Learn more about Octavia Raheem here: http://octaviaraheem.com/
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By: Yoga Collective

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