Class Structure & Sequencing Of Yoga Asanas

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Class Structure & Sequencing Of Yoga Asanas
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Active Sol Yoga says
This workshop will give you a map to structure sequences, using themes and developing an understanding of how and why certain postures and use of repetition work together to produce alignment and freedom in the body. You will be given tools to create your own classes using the guidelines but allowing freedom for your own creativity to arise. We will also focus on creating smooth and efficient transitions between poses elevating the quality of our yoga practice. Teachers and students will also have an opportunity to practice their own sequence with a partner and get feedback.

Cost: $150

Required Reading: Yoga Sequencing: Designing Transformative Yoga Classes by Mark Stephens

This workshop is open to the public. Students enrolled in Active Sol's Yoga Alliance Teacher Training program will receive 11 credit hours towards certification.

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By: Active Sol Yoga

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