Complimentary H.I.T. Class With Derek!

H.I.T. = High Intensity Training is a small group program which blends metabolic conditioning, complex movements, competition and fun to help you achieve a lean athletic physique and perform at your best. It provides accountability, burning as many calories as possible! There are 5 levels of fitness of which we will test you 4x per year, competition with other Wellbridge clubs nationwide and a whole lot of fun while doing it! It's time to take your fitness to the next level!\

About Derek:
Credentials

:: B.S., Exercise Science, Georgia Sourthwestern State University
:: NSCA, Certified Strength and Conditioning Specialist
:: USAW, Level 1 Sports Performance Coach

Specialties

:: Sport Specific Training
:: Youth Strength Training
:: Group Training
:: Core Strengthening
:: Olympic Lifts
:: Beginner Strength Training

Contact

desmith@wellbridge.com
404.325.2700 ext. 264