Complimentary Yoga With Kate Lipton!

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Complimentary Yoga With Kate Lipton!
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Atlanta Activewear says
Complimentary yoga is every Saturday at 9am

A few reminders:
Arrive 10 minutes early
Bring your own yoga mat
No children under the age of 12
No dogs
All levels welcome

About Kate:
Kate Lipton has been in the health and wellness field since graduating college with a BS in Recreation and Leisure Services Administration with an emphasis on Therapeutic Recreation in 2002. From Rehabilitation to a
more injury prevention focus, Kate is currently the owner of Lipton Fitness & Recreation, Inc. a personal training
and lifestyle wellness company.

As a Certified Personal Trainer and 500 hour Advanced Yoga Instructor,
Kate focuses on her client’s flexibility, core strength, muscle strength and balance, injury prevention and overall nutritional health. She incorporates her own personal experience with clean and healthy living to provide her clients with a well-rounded approach to health and wellness. Kate’s own battles with skin cancer lead her to research ways to enhance her already healthy lifestyle.

Kate is also the Program Director for the Camp Twin Lakes Warrior, Family & Kids Programs for US Military
families. This program focuses on the overall health, mental, emotional and physical of the entire US Military
family who has effects from traumatic deployments. These programs help teach the families tools, resources
and coping skills for them to heal individually and as a family. Since this program runs largely with volunteers support, we’re always looking for additional hands for people who like to work with children!

When Kate isn’t busy working, she enjoys an active lifestyle. Whether its cycling, hiking or running with her standard poodle, Charlie Brown, she’s always on the go.
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By: Atlanta Activewear

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