Complimentary Yoga With Tonya Grieb!

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Complimentary Yoga With Tonya Grieb!

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Complimentary yoga is every Saturday at 9am A few reminders: Arrive 10 minutes early Bring your own yoga mat No children under the age of 12 No dogs All levels welcome About this class: Being a somewhat anxious person, I stumbled into yoga when looking for an escape from the daily stresses of life. What I found was so much more than that – I discovered the power of my breath, the importance of slowing down, creating space, and a sense of grace. Yoga quickly turned into a passion that I wanted to share with the world. I try to not take myself too seriously and I think that shows through my teaching – my classes are challenging while still leaving room for a spirit of playfulness. Additionally, I deeply connect with the spiritual side of yoga and allow whatever I am working on in my spiritual journey to shine through in my practice – whether this is meditation, the chakras, or pranayama breathing my classes are always an adventure. . Training: {sacred} thread yoga, vinyasa & yin yoga Certification: 200 HR RYT

By: Atlanta Activewear

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