Creating Your Nutrition & Hydration Plan

Things to do
Creating Your Nutrition & Hydration Plan
More Less
Creating Your Nutrition & Hydration Plan says
Do you have the tools you need for proper race-day nutrition and hydration?

You’re training for a race and worked out a plan for your mileage, speed workouts, hill repeats, cross training activities, and rest days. Have you created a plan for your nutrition and hydration needs during training and on race day? David Talley of Porsche Human Performance Center will be at BPRC Midtown to discuss:

Pre-race Nutrition & Hydration
Topping off the fuel tank
Optimal Hydration
Race Day Nutrition & Hydration
Refueling during the race
Maintaining hydration during a race

Join us for an informative, important, and interactive discussion to help you run healthy and strong!
More Less

By: Big Peach Running Co. - Midtown