Cross Fit Gymnastics Seminar

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Cross Fit Gymnastics Seminar
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CrossFit Downtown Atlanta and ATL Barbell says
The CrossFit Gymnastics Seminar is coming our way SOON!

This interactive two-day course covers basic, intermediate and advanced gymnastics movements in a lecture setting, with practical application following as participants and coaches perform all presented movements. Skills are repeated until the student has an understanding of how to learn, spot and teach all movements safely to athletes of any level. Gymnastics programming is also discussed. Course participants learn to apply gymnastics principles in training themselves and others to increase strength development, core control and spatial awareness – all of which improve CrossFit performance.

Spend a weekend getting #gymnasty with us. Both athletes and coaches will benefit from a weekend with the CFG Staff.

Sign up and bring a friend to share the experience.
You do NOT need to have a CF-LV1 to attend
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By: CrossFit Downtown Atlanta and ATL Barbell

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