Handstand Foundations

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Handstand Foundations
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Handstand Foundations says
The handstand is the pillar for all acrobatic/aerial training. Good alignment and strength in handstand directly translates to alignment and strength in the air and in partner work. And it's also a lot of fun!

In this workshop, we will learn ways to get into and out of handstand, and how to work toward balancing in handstand. Skills will focus on core strength, body alignment, shoulder strength and flexibility through inversion. We will learn how to spot and assist each other through various exercises. No prior experience required.

$50/person

Rose Calucchia has been moving, climbing, tumbling, dancing, and performing for as long as she can remember. As a dance graduate from Sarah Lawrence College, with seven years teaching, training and performing with Brooklyn-based all-femal dance/acrobatic troupe LAVA, she brings a unique approach to movement and teaching. Her specialities are handstands, partner acrobatics and duo trapeze.

Rose relocated to Santa Cruz, California in 2012, where she has since continued her handstand training with Master Lu Yi at the San Francisco Circus Center, as well as double trapeze with Helene Turcotte.

She is also a Certified Personal Trainer, working at some of the premier training facilities in Santa Cruz and in Silicon Valley. Through her extensive experience in personal training, Rose brings a unique approach to circus. She has as an eye for form and detail, as well as experience in injury prevention techniques.
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By: The Space

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