Holiday Party

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Holiday Party
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Holiday Party says
Come Join Us For A Holiday WOD & Pot Luck
We are also donating to Toys for Tots. Please bring an unwrapped toy to donate. :)
Holiday Wod: “The Twelve Pains of CrossFit"
*Must wear an ugly X-mas sweater to participate*
1- Quick Dash Across The Street
2- Plyo Push Ups
3- Strict Pull Ups
4- Goblet Squats
5- Golden Ring Dips
6- Knees To Elbows
7- Jumps-A Tucking
8- Bells-A-Swinging
9- Balls-A-Walking
10- Sumo-Deadlift High Pull
11- Burpee Box Jumps (24/20)
12- Walking Lunges
The workout is done just like “The Twelve Days of Christmas” is sang, so athletes start with one quick dash then two plyo push ups and a quick dash then 3 strict pull ups 2 plyo push up and a quick dash etc.
*Please bring your loved ones and a small dish to share!
Crossfit Dojo
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By: CrossFit Dojo