Karma (Free) Yoga Class

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Karma (Free) Yoga Class
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Bending Branch Yoga says
BBYoga is offering the class that is usually in this time slot for free. Please reserve your spot in advance as space is limited.

Foundational Flow w/ Optional 30 min. Meditation Taught by Cheryl Hodgins.

Foundational Flow; This class is for beginners and experienced students alike. We will learn the fundamentals of alignments and technique in forward folds, backwards bends, twists, balancing and inversions. Lean how to gain focus, flexibility, strength and balance while properly aligning your body in fundamental yoga poses.

Come to a safe knowledge and supportive environment to establish or depend your practice of basic yoga principles that you may apply in all yoga classes.

Instructors will guide you in using props (blankets, bolsters, blocks, straps) to assist students in assembling poses that challenge yet honor the body, while keeping students safe. Remember, using props is not any sign of an inadequate practice. It's actually a sign that someone is in tune with their body.

PLEASE ARRIVE 5-15 MINUTES PRIOR TO THE START OF ALL CLASS TIMES. To enable proper checkin, set up, for safety purposes, and out of respect to the time restraints of all students, doors will be locked and classes will begin promptly at the start of class time. This will allow instructors to begin & end all classes on time, providing y'all with the most out of your practice.

Cheryl has been practicing yoga since 1974; teaching professionally for the past seven years. Her teachers have included Baron Baptiste, John Friend, Michael Carroll, Leslie Bender, Desiree Rumbaugh, Amrit Desai, Deborah Williamson, Stephen Cope, and Sean Corne. She is currently working toward her 500 hr certification with the Pranakriya Yoga program.

“I believe yoga is transforming, often in a way that is more evident off the mat than on the mat. Alignment awareness allows us to enjoy a comfortable, safe, physical practice, as well as allowing the yoga energy to flow freely through our bodies. Our body is the vehicle, the breath our fuel, our mind, a silent observer.”
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By: Bending Branch Yoga

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