Let's Tabata!

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Let's Tabata!
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TwumFit says
Bored on the treadmill? Hate cardio? Let me show you a thing or two about.... *drum roll please* TABATA!


Tabata is a form of HIIT cardio that burns fat and gets your hear rate UP!! 20 seconds on, 10 seconds off. 8 rounds of fun fun fun! Come join me for a 25 min workout session at the park. That's right- just 25 minutes! Light refreshments will be provided. Tickets are ten dollars each!(Please see link above)
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By: TwumFit

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