Meditation & Discussion Group: Mind Body Spirit Practices

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Meditation & Discussion Group: Mind Body Spirit Practices
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Shaye Hudson, MA , CH Therapy & Hypnotherapy says
Tru Integrative Health & Wellness is hosting an ongoing Meditation and Discussion group (every last Thursday of the month) facilitated by Shaye Hudson, MA, LPC, C.Ht. and Christy Boyette, CHHT.

We will have a meditation and group discussion on Mind, Body, & Spirit Practices for healing, growth, and personal transformation.

We are going to be using the chakra model in this month's meditation and discussion group. Each participant is encouraged to identify at which chakra they are having challenges, issues, or imbalances and want to center, heal or strengthen with the group's support. We as a group will intuitively partner with and support each participant with tailoring strategies, approaches and practices to help them achieve their unique goals for personal and spiritual development.

Strategies and practices may include:
-Mindfulness Techniques
-Meditation Practices: Guided Imagery, Visualization, Breath, etc.
-Neuro Associative Conditioning
-Emotional Regulation Techniques (Anxiety, stress, depressed mood, etc)
-Body Centered (Somatic) Practices
-Heart-Centered Practices: compassion, appreciation, understanding, forgiveness, connection and more.
-Accessing Power of the Subconscious
-Latest research in Neuroscience (Mindfulness, meditation, resilience, Heartmath, etc)
-Energy Centers and Bioenergy fields
-Eastern, Western and New Thought esoteric discussions on spiritual growth

This will be an excellent group for Therapists/Counselors, Hypnotherapists, Healing Practicioners, Yoga Instructors, and those who want to add new meditations and information to their practices. This powerful group can assist you with your personal goals!

Please contact Shaye Hudson, MA, LPC, Clinical Hypnotherapist at 404-539-8559 or shaye.hudson@gmail.com to reserve your seat with the group. The first 10 applicants who email us with a credit card number, exp date, and zip to hold will be given an official seat with the group.

$20 for each group session. You MUST have a RSVP CONFIRMATION from the facilitator to participate.

TRU Integrative Health & Wellness
3116 Maple Drive
Atlanta, GA 30305
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By: Shaye Hudson, MA , CH Therapy & Hypnotherapy

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