Meditation In Everyday Life

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Meditation In Everyday Life
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Meditation In Everyday Life says
Mon January 11th: 7:00 PM - 9:00 PM
Mon January 18th: 7:00 PM - 9:00 PM
Mon January 25th: 7:00 PM - 9:00 PM
Mon February 1st: 7:00 PM - 9:00 PM
Mon February 8th: 7:00 PM - 9:00 PM

By making a deep connection to the present moment and understanding our mind through the practice of meditation, we can learn to finally make friends with ourselves.

Meditation in Everyday Life is a 5-week course that teaches mindfulness meditation and shows us how this practice can improve our daily lives in the most practical sense. We experience what happens when we stop avoiding ourselves and the present moment and practice simply being with whatever is going on in our lives. We learn to cultivate courage and stability in the daily complexities of jobs, responsibilities, relationships, and the everyday desires, concerns and uncertainties we all face.

This is the first class in the Way of Shambhala curriculum. It offers a glimpse of the Shambhala vision of an enlightened society created through mindfulness-awareness meditation. The stability and wisdom cultivated through meditation practice can expand to benefit the world around us.

*In addition to the program fee, there are two recommended books we invite you to purchase for the class (both books are available in the Shambhala Center bookstore and through all major booksellers):

Turning the Mind Into An Ally by Sakyong Mipham (registrants paying full price will receive one copy)
Shambhala: The Sacred Path of the Warrior by Chögyam Trungpa
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By: Shambhala Meditation Center of Atlanta