Mind Body Healing With Gestalt And Yoga: Weekend Intensive

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Mind Body Healing With Gestalt And Yoga: Weekend Intensive
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Vista Yoga says
Mind-Body Healing with Gestalt and Yoga: Weekend Intensive

Fri, Feb 5 (7:00 pm-9:30 pm);
Sat, Feb 6 (10 am-6 pm);
and Sun, Feb 7 (10 am-5 pm)

Do you want to resolve an emotional issue or a relationship conflict? Do you need to reconnect with your body? Are you ready to work on an addiction? Do you want to understand the root cause of a body pain, ache or a disease? Or do you simply need clarity in life? if so, this mind-body workshop might be exactly what you need.

During this 3-day intensive, healing workshop, Adela Raffa, Gestalt therapy practitioner, and Elisabeth Holmes, Yoga therapist, will help you gain insight, become aware, and initiate the mind-body healing process from specific issues that you want to clear.

Elisabeth will use Therapeutic Yoga (meditation, breath and poses) to help you slow down, listen within, help your body reveal what it’s been holding onto, and begin to release suppressed emotions.

Adela will use Gestalt therapy, a sophisticated awareness practice, to ask powerful questions, and help you focus on sensing, perceiving, feeling in the present moment, and speaking your truth–a crucial step to the healing process.

This workshop is for everyone, including people who are brand new to counseling and/or yoga, and those who have many years of experience in either or both.

Brief bios:
Adela Raffa is the director of The Gestalt Institute & NLP Center of Atlanta, as well as a certified Gestalt therapy practitioner and Neuro-Linguistic Programming (NLP) master practitioner. Adela provides clients with a deeper awareness and helps them find their own answers from within.

A certified Yoga therapist, Elisabeth Holmes founded Yoga for Renewal. She is passionate about helping people get in touch with suppressed emotions that are held in the body, and helping them to release them and become more alive.

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Limited to 11 participants.

No experience in Gestalt or Yoga required

Bring your mat and your own lunch on Sat and Sun

Early bird: $295 if paid by Jan. 25. Full price: $349 if paid after Jan. 25.

Contact Adela Raffa to register or to answer any questions (Adelaraffa@gmail.com or 678.773.1400).
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By: Vista Yoga

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