Nutrition For Fitness With Dana Nahai (And Raw’Ganix Juice Co)

Things to do
0 Love It
Save it
Nutrition For Fitness With Dana Nahai (And Raw’Ganix Juice Co)
More Less
Solstice says
Join Dana Nahai, Registered Dietitian Nutritionist, for this hourlong interactive nutrition workshop. Not to be missed! Refreshments will be provided by Raw’Ganix Juice Co.
$35/person

Dana Nahai, RDN/LD, is an Atlanta based dietitian, cook, and writer who has delivered her distinct blend of wellness and taste for over fifteen years. With a foundation in food and nutrition science, Dana is rooted in the concept that food must nourish both health and palate. As a cook, educator and dietary therapist Dana works to get people living better through great food. Her services include dietary counseling and lecturing, meal planning, and cooking lessons. www.dananahai.com

Topics Covered:

*Creating personal fitness goals

*Food fitness myths

*Role of nutrients in exercise

*Assessing personal dietary needs

*What to eat before, after, and in-between workouts

*Reducing exercise related inflammation with diet

*Hydration guidelines

*Popular supplements
More Less

By: Solstice

Facebook: https://www.facebook.com/184592651916006
To improve this listing email: feedback@timeout.com
LiveReviews|0
1 person listening