Nutrition For Fitness With Dana Nahai (And Raw’Ganix Juice Co)

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Nutrition For Fitness With Dana Nahai (And Raw’Ganix Juice Co)
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Solstice says
Join Dana Nahai, Registered Dietitian Nutritionist, for this hourlong interactive nutrition workshop. Not to be missed! Refreshments will be provided by Raw’Ganix Juice Co.

Dana Nahai, RDN/LD, is an Atlanta based dietitian, cook, and writer who has delivered her distinct blend of wellness and taste for over fifteen years. With a foundation in food and nutrition science, Dana is rooted in the concept that food must nourish both health and palate. As a cook, educator and dietary therapist Dana works to get people living better through great food. Her services include dietary counseling and lecturing, meal planning, and cooking lessons.

Topics Covered:

*Creating personal fitness goals

*Food fitness myths

*Role of nutrients in exercise

*Assessing personal dietary needs

*What to eat before, after, and in-between workouts

*Reducing exercise related inflammation with diet

*Hydration guidelines

*Popular supplements
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By: Solstice

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