Open Group Run With Atlanta Tri Club And Team Podium

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Open Group Run With Atlanta Tri Club And Team Podium
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Open Group Run With Atlanta Tri Club And Team Podium says
Join Atlanta Tri Club and Team Podium on December 17th from Podium/ Energy Lab for a dynamic warmup, run, and socializing afterwards.

Saturday at 8 AM we'll kick off with a brief dynamic warmup together to get everyone loose and ready to run. Next, we'll be pairing up those planning similar distances and routes. We'll have water stops and maps, as well as people running all different distances and speeds. Come out no matter what you have planned!

Afterwards enjoy some socializing and stretching with the group as well as coffee and donuts! Podium will be open for shopping and Energy Lab will be open to check out our latest studio improvements.

After our long run on Saturday, stick around for coffee and donuts and some other fun:

- 10:00-10:45 am - Indoor Riding/Zwift 101 - Indoor riding enthusiast, Zwift aficionado Michelle Crossman will be joined by Jonathan Vejjajiva from Wahoo to talk about ways to keep indoor cycling fun and interesting with a particular emphasis on the joys and how to of using Zwift, the world's largest indoor cycling community

- Also on hand will be Dunk Truck. Come get a baseline read with
hydro-static weighing or "dunking," a method athletes use to determine body (fat % versus lean mass %.) This is THE GOLD STANDARD in determining body composition.

Here is the link to schedule your appointment with the Dunk Truck. Appointments take about 15 minutes and you get a detailed report of your results. Here is the raw link: https://docs.google.com/spreadsheets/d/1UmXNCHOMHT_oulyExwMw9tEJZ0rmv09re0Q48n1pTLQ/edit?usp=sharing

Also, sign-ups can be done through the website: www.dunktruck.com/schedule

Payment is due at the time of signing up. There is a 24 hour cancelation policy in order to transfer the $30 deposit. Reminder & test prep emails will be sent out the day before (so that will be on Friday, 12/16)
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By: Atlanta Triathlon Club

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