Postponed! Run, Eat, Rest, Repeat!

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Postponed! Run, Eat, Rest, Repeat!
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West Midtown Run Club says
Due to the potential weather advisory we have to decided to postpone the event for tonight. Please stay tuned for details regarding the group run tonight!

Runners & Athletes, Join Elements of Rest & West Midtown Run Club for an informative clinic on Diet & Rest!

Featured Speaker Page Love from Nutrifit Sport Therapy, will enlighten us on:

-Diet & Sleep for muscle recovery
-Timing of your nutrient intake around your workouts
-Important "elements of rest" to consider for runners and athletes of all types

Run 1st: West Midtown Run Club will meet at their normal location, lululemon athletica Howell Mill at 6:30pm and take off for a 3-5 mile route that will end at the Elements of Rest show room. Clinic will begin at 7:30pm. Post Run Refreshments & Snacks will be provided.

Clinic Only: Participants are more than welcome to come just for the clinic at 7:30pm! See ya there and bring a friend!
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By: West Midtown Run Club

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