Postponed! Run, Eat, Rest, Repeat!

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Postponed! Run, Eat, Rest, Repeat!
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Postponed! Run, Eat, Rest, Repeat! says
Due to the potential weather advisory we have to decided to postpone the event for tonight. Please stay tuned for details regarding the group run tonight!

Runners & Athletes, Join Elements of Rest & West Midtown Run Club for an informative clinic on Diet & Rest!

Featured Speaker Page Love from Nutrifit Sport Therapy, will enlighten us on:

-Diet & Sleep for muscle recovery
-Timing of your nutrient intake around your workouts
-Important "elements of rest" to consider for runners and athletes of all types

Run 1st: West Midtown Run Club will meet at their normal location, lululemon athletica Howell Mill at 6:30pm and take off for a 3-5 mile route that will end at the Elements of Rest show room. Clinic will begin at 7:30pm. Post Run Refreshments & Snacks will be provided.

Clinic Only: Participants are more than welcome to come just for the clinic at 7:30pm! See ya there and bring a friend!
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By: West Midtown Run Club

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