Pranayama: Beginning and Enhancing Your Practice.: A Weekend Immersion
April 22-24, 2016. with William Hufschmidt, E-RYT 500
***Held at our new studio located at 1164 N. Highland Ave. Atlanta, GA 30306***
“Asana without Breath is like a River without Water.”
~Saul David Raye
Join William for a weekend of practice and conversation to explore the techniques, philosophy and results of Pranayama. More than just breathing exercises, Pranayama brings Asana and Meditation to life by enlivening our practice's potential and amplifying our body’s possibilities. During our time together, we will talk about the neurophysiology of breathing while reviewing the categories of Pranayama practice, as described in the Hatha Yoga Pradipika. Each day will begin with a deep yoga practice that incorporates Pranayama to enhance our experience of sensation and energy, leading to an organic and spontaneous experience of meditation. The days will continue with discussion and activities to help both our minds and our bodies gain understanding and skill to integrate the techniques and their effects. Beginners and experienced practitioners are both welcome, and no prior experience or body shape/ability necessary – just a curiosity to discover more of what your yoga practice can offer you.
Friday 7p-9p - Date night with your Breath
Saturday 9-12:30p, 2:30p-6p- Techniques to Make Breathing more efficient and open
Sunday 9-12:30p, 2:30p-6p- Breathing yourself into meditation and union 5 sessions, 17 hours total
Early Bird Price $125 entire course
Friday Only $20
Sat. or Sun. Only $90
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