Restorative Yoga with Gongscapes
Friday, January 15th, 7:00-9:00pm
with Karen Dorfman and Yogiray
Elevate your spirit and soothe your soul!
Join Karen Dorfman, Yoga Instructor, and Yogiray, Vibrational Sound Healer, as they weave together restorative yoga postures with the ancient sounds of gongs, singing bowls and soft percussion.
The class will begin with a fusion of body and breath with gentle movements, followed by a series of sustained and supported restorative postures and closing with a meditation and extended savasana.
Together, Karen and Yogiray will help you release the stresses within your mind and body, allowing the music to take you into the deep recesses of your awareness where you will have an experience like never before.
The symphonic gong is a tool for readjustment and transformation, and has been used by oracles, healers, and yogis for thousands of years. This combination of yoga and sound bathing is a full body experience, activating the parasympathetic nervous system providing deep relaxation and stimulating the body's innate ability to heal itself.
Come enjoy this sweet and relaxing class that will soothe your mind, body, emotions, and spirit!
No yoga or meditation experience needed.
$25 pre-registration / $30 at the door
(space is limited, pre-registration is encouraged, the last class sold out quickly!)
Register Now:
https://clients.mindbodyonline.com/classic/ws?studioid=6667&stype=-8&sTG=23&sVT=9&sView=day&sLoc=1&sTrn=100000063&date=01/15/16
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