Restorative Yoga & Yoga Nidra

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Restorative Yoga & Yoga Nidra
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Restorative Yoga & Yoga Nidra says
Learn the art of resting and relaxing in this workshop featuring restorative yoga and yoga nidra! In our fast paced culture, we rarely take the time to stop and become present, releasing into the moment and taking time for ourselves to rejuvenate our internal systems and relax our minds.

Yoga nidra is "yogic sleep" and if you haven't tried it, get ready for the ultimate experience in meditation and relaxation. This practice reduces anxiety, tension, and stress. You will be lead through an hour and a half of restorative yoga, utilizing bolsters, blocks, straps, and other props. End your afternoon with a session of guided yoga nidra followed by savasana.

Cost: $25
FREE for Active Sol unlimited members.
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By: Active Sol Yoga

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