Although our lives continually unfold throughout the year, the month of January feels like a particularly fruitful time to turn our attention inward and listen to the desires of the heart. We live in a world that is overstimulated and keeps us distracted from the deepest truth of our being.
In this retreat, we will create space for stillness, self reflection and authentic movement through the practices of mindfulness, Restorative Yoga and journaling. Skillfully navigating this sacred journey of life requires clarity, resilience, creativity and inspiration. Join me as we explore these qualities in an atmosphere of safety and mutual support.
Rebecca Gurholt Sands, L.P.C., is a psychotherapist in private practice. She has been teaching yoga since 1993 and cultivating her personal practice of yoga and meditation for 30 years.
Preregister at any regularly scheduled class or by mailing a check made out to ‘Candler Park Yoga’ to 1630 D DeKalb Ave Atlanta GA 30307
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