>>6:30pm- 3 or 5 mile Run
>>7:10pm- Interactive strength exercises
www.endvrspt.com
So you pride yourself in being a runner. You have the right shoes, the perfect training plan, and your next race where you plan to meet your goals.
Getting your miles is important, but what are you doing to address your overall strength? Studies have shown that including strength exercises improves overall running performance and decrease injury risk.
Yes you’ve probably read plenty of magazine articles or content online, but now here is your chance for an in-person workshop.
Join Dr. Ryan Balmes, sports physical therapist for a hands-on interactive workshop to learn the best strength exercises for runners. You’ll also get to ask any of your burning questions in regards to running mechanics or injury prevention!
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