Sup Yoga At Stone Mountain Lake

Things to do
Sup Yoga At Stone Mountain Lake
More Less
Sup Yoga At Stone Mountain Lake says
Stand up Paddle Board (SUP) Yoga at Stone Mountain
Select Sundays
5pm - 6:30pm
July 10 (Class + Rental spots are SOLD OUT. Email us about BYOB spots)
August 14
September 11
October 9

Class + Board Rental $35
Yearly, 6 Month & Monthly Members Save 10%!

*$20 Class + BYOB - Only 6 spots are available (you must provide your own board, PFD, and anchor) - Email us to reserve your BYOB spot

In partnership with our friends at Ebb & Flow studio, join FORM {yoga} select Sundays on the lake at Stone Mountain for a summer Stand Up Paddle board (SUP) yoga series. Take your move and groove outside and join us for one class or for the the whole series.

These 90 minute classes are geared to all levels of yogis and first-time paddleboarders as well as veterans. Instructors will begin with dry land training before we push off to work skills on the water. We will spend about 15 minutes honing your paddling skills on the water as we make our way to our class location.

In the shadow of Georgia’s largest outcropping of granite, we will drop anchor and begin movement and flow on the boards. We will cover the entire board, working the body, and teaching our mind to let go and go with the flow.

We cap off our SUP yoga class with a cool cloth soaked in essential oils while you practice savasana, rocked by gentle wind and lulled by the water. Heaven.

This practice highlights body imbalances that we create on the mat on Earth. On the water, we see our inequities. The instability makes for an amazing core strengthening practice and a humbling experience for all skill levels.
Bring your own equipment* for a discount or buy a rental package which includes your board, paddle, personal floatation device and anchor.

The Deets:

Pre-Registration only. Participants will be given further instructions where to meet upon registration. Please make sure you "opt in" to receive emails from us.

Stone Mountain park requires a parking fee to enter by car. You may bike or walk in for no fee.

Participants will have access to a bathroom and water station on land. Please bring with you a bathing suit/quick dry yoga clothes, hat, sunscreen, towel and a water bottle.

Class + Board Rental will include the instruction, board, personal floatation device (PDF) and anchor. If you purchase the class alone you must provide your own board, PDF and anchor and you must email us to reserve your spot .

Please be aware in the case of inclement weather you will be notified via email of class cancellation and of alternate dates.
More Less

By: FORM {yoga}

1 person listening