Training With Power 101

Calling all cyclists and triathletes who want to learn more about training and racing with power! Have you been thinking about entering the world of power but need some questions answered first? Or perhaps you want to discuss the most effective ways to train and race with your device. Come enjoy a cold beverage on us and be prepared to discuss all things power! Energy Lab and Podium Multisport are teaming up to answer all your power related questions. We will also have Pioneer in the house to talk about their brand new crank based power meter! Energy Lab coaches Bethany, Sam, Heather, and Ted will be leading the discussion. -What is Power and FTP anyway? -What are the benefits of training with power? -What are the different options, pros, and cons for meters currently available? -What does getting started with power entail in terms of time and investment? -Defining a starting FTP & FTP testing -Resources for training effectively with your new power meter. We also have a raffle that will be bigger and better than ever, all proceeds go to Lifeline Animal Project! New this time with our raffle is that you do Not have to be present to win. You can purchase tickets on Mindbody this week at https://clients.mindbodyonline.com/classic/admhome?studioid=28748 Here are just a few of the items we have on offer: - Energy Lab Classes (Courtesy of Energy Lab $90 Value) - Energy Lab Coaching Consultation ($100 value) - Three month Atlanta Triathlon Club Membership ($230 value) - Guru DFU Fit (Courtesy of Podium Multisport, $300 value) - Zoot Compression Top ($105 value) - Zoot Recovery Top ($120 value) - Craft Pro Cool Base Layer ($40 value) - Zoggs Predator Polarized ($50 value) - Nathan hydration belt (2 to give away, $40 value) - Zoot zenith women's wetsuit (xs/s only, $600 value) - Capo men's large jersey ($200 value) This seminar is slated to take place on February 7th, 5 PM at Energy Lab. Everyone is welcome!