Transition Into Wellness Series W/Jessica Quagliata

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Transition Into Wellness Series W/Jessica Quagliata

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Do you feel stressed, overwhelmed and tired? Do you feel that your health, thoughts, emotions and lack of energy prevent you from fully achieving your goals? The Transition into Wellness workshop touches on all the key elements of healthy eating & movement (body), pranayama & meditation (mind) and igniting your energy and passion for life (spirit). Each session will introduce a lifestyle tool to get you back on track for optimal health in your mind, body and spirit. January 17th: Set goals • Intro to healthy eating • 30 min Gentle yoga practice • Pranayama • Guided meditation January 31st: Set goals • Manifestation exercise • 30 min Energizing flow • Pranayama • Guided meditation February 14th: Accomplishments • Intro to Reiki • Restorative yoga with aromatherapy • Pranayama • Guided meditation Entire 3-week series investment is $70, drop-ins available for $25. Sessions are held on Saturdays (dates above) from 2:00-3:30pm. Includes: Simple health & wellness principles to live by for optimal health Yoga practices Pranayama & meditation Food/mood journal Aromatherapy & Reiki Recipes Handouts Jessica, a native New Yorker, is a certified health & lifestyle coach, yoga teacher & intuitive Reiki practitioner. Ultimately her work is about helping you find health & happiness by making SMART choices, handling stress and igniting your energy and passion for life. She embraces healing with her warm and inviting nature as she guides her students on the pathway to health through use of asana (poses), intention, energy work and breath. Please bring a journal and a pen. Learn more about Jessica and her services by visiting her website at

By: evolation yoga atlanta

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